The Art of Sprinting: Techniques for Speed and Performance

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The Art of Sprinting: Techniques for Speed and Performance

The Art of Sprinting: Techniques for Speed and Performance

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The book covers all sprint events from 60 metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; prehab and avoiding injuries; practical nutritional advice and strength and conditioning. With so much information available on how to increase speed-strength, it can be hard to understand how it all fits together. This series will help you breakdown the way you coach certain events, and it will help you understand how to utilize workouts to help you reach your full potential.

Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. Speed, and how it can be increased, is of prime importance in all sport and, in its purest athletic form, speed is synonymous with sprinting. Michael Yessis, a renowned fitness expert, explains in this breakthrough book how strength and kinesiology play an important part in improving time and distance.The key to fun and effectiveness is a coach delivering a variety of effective training activities within certain guidelines. Whether you are an athlete looking to better understand training, or a coach looking to expand your toolbox, I highly advise checking this book out.

AUTHOR: Chris Husbands is a qualified UKA Athletics coach and masters athlete with Belgrave Harriers and runs his own personal training business. Deviations from that perfect technical model are considered inefficiencies that have to be coached out. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. The item was shipped fast and was nicely packaged in a very thick paper mailing envelope and arrived as scheduled in perfect used condition.Speed Strength” by Joel Smith is one of the most thought-provoking physical training books I have read in the last few years. Chris is also fitness advisor and consultant with the John Lewis partnership in London and he has contributed to various health and fitness magazines. Presents a detailed analysis of the latest ways in which science has influenced and improved the sport of sprinting .

The truth is that the vast majority of strength coaches suck at the fundamentals of teaching and developing sprint running.In Speed Strength, Joel Smith gives us the road map we need to understand all of the factors that go into producing superior explosive athletic performance.

  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

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